Disadvantages of Being a Digital Nomad

disadvantages of being a digital nomad


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The Disadvantages of Being a Digital Nomad and How to Manage Them

Picture yourself on a sun-soaked beach, fresh coconut in one hand and finishing a quick email on your phone before an afternoon swim… It’s the dream life of a digital nomad, right? The truth is, this lifestyle isn’t always the idyllic escape it seems.

Whether you are already a digital nomad or aspiring to become one, you’ve probably worked out by now that this lifestyle isn’t always white sand, stunning sunsets and endless adventures that fill Instagram. 

The never-ending work hours, battling the feeling of isolation in a foreign land, and constantly balancing work-life can turn your dream into a daunting reality.

Fortunately, we’re here to help you navigate these challenges. With the right mindset, essential tools, and a strategic approach, we can transform these disadvantages into new opportunities for growth and adventure. 

So, let’s dive into the downsides and see how we can spin them around for the better.


Despite being classified as an ‘occupational phenomenon’ rather than a medical condition, burnout can seriously impact your life and health, causing mental, emotional, and even physical fatigue and illnesses.

It is a form of extreme exhaustion that happens when you’re feeling overwhelmed and unable to keep up with the incessant demands and high intensity of your job and life.

Burnout can creep up on digital nomads faster than you can say “freelance.” It is all too easy to get overwhelmed when you are constantly juggling travelling and working. 

We’ve all been there – working all hours of the day because you’ve got deadlines to meet and clients to impress, whilst also trying to get to grips with new locations, customs, foods and languages. It is a lot for anyone to deal with at any one time.  

How to Manage Burnout

  • The best thing you can do for yourself is to set boundaries, establish a routine, and make time for self-care. Use the flexibility of this nomadic life to your advantage!  
  • Take regular breaks throughout the work day. Get up and move around to avoid eye strain and physical fatigue. Take a longer break for lunch and step outside for some fresh air at least once a day. 
  • Take vacations! Schedule time for regular vacations just like you would if you were at home working a 9-5, even if it is just a short trip, a staycation, or a day out. Use your vacation time to relax, clear your mind and recharge so you can get back to your responsibilities and your work refreshed and motivated.
how to handle burnout as a digital nomad

Work-Life Balance

One of the top priorities for workers across the world, whether remote, hybrid or in-office/onsite, work-life balance can be difficult to manage at the best of times. A UK survey from 2021 showed that 65% of job seekers prioritised work-life balance over pay and other benefits. And in the US, 63% said they’d choose work-life balance over better pay.

For digital nomads, whose work and personal life are constantly intertwined, it can become even harder to separate the two and manage your time effectively. 

When everyone around you is travelling and holidaying for fun, it is difficult to maintain your motivation and keep focused on the tasks at hand. On the flip side, you may also feel like you’re never really off work since you can always check your email or work on a project as long as you’ve got a Wi-Fi signal and access to a screen.

How to Maintain a Healthy Work-Life Balance

  • As a digital nomad, you have the unique chance to blend work and life in a way that suits you. Embrace it! Use your travels to inspire your work and vice versa. Find your own rhythm, and don’t forget to celebrate small wins. Remember, you’re not just living for the weekend; every day is an opportunity for adventure and growth.
  • Create a dedicated workspace. This could be a separate room in your accommodation, a co-working space, or even just your favourite coffee shop. Having a dedicated workspace will help you mentally separate work from personal time.
  • Set regular work hours. Decide how many hours a day you want to work and stick to them as much as possible. If you have to work late occasionally, make sure to take a break the next day.
  • Don’t check work emails or messages outside of your designated work hours if you can help it. Setting these boundaries will help you to relax and unwind during your personal time.

Loneliness and Isolation

Despite being more connected than ever with social media and ever-developing technology constantly at our fingertips. it is easy to feel very isolated when you are across the other side of the world from your friends and family. 

The endless hellos and goodbyes with other travellers mean it is often hard to build meaningful connections. Even professionally, it can be difficult without being able to pop over to the next desk to bounce ideas off of a colleague. 

Loneliness can sneak up on you when you least expect it, especially if you’re in a new place where you don’t know anyone.

Overcoming Isolation and Building Your Network

  • Join online communities to find your tribe. Look for coworking spaces, digital nomad meetups, or local events to connect with like-minded individuals. The best part of this is that you have the ability to choose who to include in your network, rather than having random colleagues forced upon you. If someone doesn’t match your energies, you can part ways. 
  • Embrace technology – video calls with friends and family can be a lifesaver as you can reconnect with a little piece of home.
  • And remember, being alone doesn’t mean you’re lonely. Use this time to explore your own interests, learn something new, and recharge your social batteries. And when you do feel lonely, use it as an opportunity to reflect, grow, and discover the awesome person you are.
Digital nomads enjoying time together

How Digital Nomad Adventures Can Help

If you are an existing nomad feeling overwhelmed, or if you are struggling with how to begin your journey, joining a DNA tour might be the right answer for you. DNA aims to combat each of these negatives and allow you to be the best digital nomad you can be – whatever that means to you!

When you join one of our tours, we plan and organise everything for you so all you have to do is turn up and have fun. You can recover from any burnout and stress without having to think of travel plans, visas, or hostel life, all whilst enjoying a unique networking opportunity with like-minded individuals in a nomad paradise – either Thailand or Bali!

You can simply focus on building your network, bonding with your new friends, and experiencing some incredible adventures together while you work.


So, there you have it, some of the not-so-great parts of the digital nomad life, transformed into opportunities for self-improvement and adventure. Being a digital nomad might have its downsides, but with the right attitude, you’ll find that the advantages far outweigh them. 

Remember that not every day is going to be perfect, some days will suck and that is okay! Every challenge you face is a chance to learn, grow, and live life on your terms. Plus experiencing the lows and the challenges helps us to embrace all the amazing parts of this lifestyle, and appreciate the good days all the more! 

Let us know if there are any big challenges you face in your digital nomad journey and how you work to spin them into positive experiences for growth and development!

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